Welcome to our TRX and Total Body Training Program, designed to elevate your fitness journey to new heights! Over the course of 4 weeks, you'll embark on a transformative challenge consisting of 20 diverse workouts meticulously crafted to push your physical boundaries and optimize your overall fitness.
Each workout is thoughtfully structured with four distinct circuits, offering a dynamic blend of exercises aimed at enhancing your strength, endurance, and agility. Within each circuit, you'll engage in 60-second sets of focused, high-intensity effort, followed by a brief 30-second rest interval to ensure optimal recovery. Additionally, a generous minute and 30-second break between circuits will allow you to recharge and prepare for the next exciting challenge.
Want to experience the program before you commit? Simply email us and we’ll send you Day 1 completely free. You’ll get a first-hand look at how the workouts are structured and how they deliver results!
FAQ
How long will I have access to the Program?
For as long as you like with no recurring cost after. After completing a purchase you will be sent a download link. We suggest that you save the file after downloading so you always have access to it. If you happen to forget to download and your link expires, simply email us with your order number and we will email you any previously purchased programs.
How do I access the different music versions of each workout video?
Go to the description of that video and you will see links and descriptions of the different music versions
How can I view the videos in the program?
Videos are streamed from YouTube so you will be able to watch them and stream from your various devices just as you would our free content on Youtube.
Are there Ads on programs?
No
Do I need a log in to access content?
No! You can pull up the videos as log as you have the file you purchased with an internet connection. We recommend that you save the file to your your phone, tablet or computer after purchase.
What if I misplace the file or program I have purchased?
No problem! Simply email us. We will verify past purchases and re-send it to you!